Healing begins with feeling heard
At White Lily Counselling, you’ll be heard without judgment. Your story matters, and I honour your unique experience of grief and change.
You don’t need to arrive with answers or a clear topic. This is your time, and I will walk alongside you as you explore whatever feels most present for you.
Grief can feel overwhelming and hard to put into words. Using the Dual Process Model, I will gently support you as you move between loss and restoration, helping you find meaning in both.
Your safety and care are central. Through a Person-Centred Approach, I ensure you feel respected, supported, and able to move at your own pace.
With the guidance of ACT, I will help you clarify your values and identify small, practical steps that move you toward resilience, healing, and a life that feels authentic.
You don’t have to face this alone. Whether in‑person or online, I walk alongside you with care, honouring your pain, supporting you to find the strength to keep moving forward.
Nature Therapy
Counselling sessions in the beautiful north-eastern suburbs of Thorndon Park offer a deeply therapeutic space to process grief. With simple comforts – a pair of deck chairs beneath the open sky – you are invited to sit, breathe, and take in the fresh air. This restorative setting supports emotional regulation and recovery, allowing the natural world to gently empower you to reconnect with your deepest values.
Grief Counselling & Psychotherapy in Rose Park & Online